NUTRITION WALNUTS – HEALTH BENEFITS & TIPS

Nutrition Walnuts – Health Benefits & Tips

Nutrition Walnuts – Health Benefits & Tips

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Strawberries are a delightful treat but also nutrient-rich. These vibrant red berries offer a wide array of benefits.

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**Strawberry Nutrition Facts**

A serving size of 152 grams of halved strawberries contains approximately:
- **Calories:** low calorie count
- **Carbohydrates:** 11.7g
- **Fiber:** dietary fiber
- **Sugars:** sweetness from natural sugars
- **Protein:** 1g
- **Fat:** minimal fat
- **Vitamin C:** 89.4mg
- **Potassium:** 233mg
- **Magnesium:** source of magnesium

*Data sourced from the USDA.* :contentReference[oaicite:22]index=22

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**Health Benefits of Strawberries**

1. **Enhances Immunity**
- The high vitamin C content supports immune defense mechanisms. :contentReference[oaicite:23]index=23

2. **Supports Heart Health**
- The nutrients in strawberries support overall heart function. :contentReference[oaicite:24]index=24

3. **Helps Manage Glucose Levels**
- Incorporating strawberries into meals can assist in maintaining stable blood sugar levels. :contentReference[oaicite:25]index=25

4. **Anti-Inflammatory Properties**
- Strawberries possess anti-inflammatory compounds that may alleviate symptoms of arthritis and other inflammatory conditions. :contentReference[oaicite:26]index=26

5. get more info **Supports Brain Health**
- Antioxidants in strawberries have been linked to improved cognitive function and may reduce the risk of age-related cognitive decline. :contentReference[oaicite:27]index=27

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**Ways to Enjoy Strawberries**

- **Simple Snacking**: Enjoy strawberries on their own as a refreshing snack.

- **Strawberry-infused Beverages**: Their flavor enhances a variety of drink recipes.

- **Salads and Savory Dishes**: Pair them with leafy greens and nuts for a flavorful dish.

- **Desserts and Baked Goods**: Their versatility makes them a favorite in baking.

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**Final Thoughts**

These berries are a powerhouse of nutrition and flavor. {Enjoy them in various forms to enhance
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